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Wellness in the Workplace and at Leisure

wellness in workplaceThis course is designed to promote employee wellness by providing those within the public safety profession with an understanding of the types of stressors that occur in their professional and personal lives. They will be able to apply the skills they learn concerning diet, exercise, healthy habits, and the benefits of obtaining good sleep in the effort to promote their overall wellness.

Class Topics

  • Understanding different types of stress
  • Understanding the effects of stress on the body and mind
  • How stress leads to depression
  • Ways to combat stress
  • The importance of good nutrition and exercise
  • The impact of energy drinks and alcohol
  • Ways to prevent and alleviate stress
  • Resources when stressors surpass coping

POST – 8-hour and 4-hour Certification # 7180-43170
STC 4-hour – Certification # 874-73758
STC 8-hour – Certification #874-70524
Continuing Education for Fire Personnel EMSA # 62 2032

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Training Courses
Family & Personal Development
Mental Health
Workplace

  • Alcohol and Drug Awareness in the Workplace
  • Bullying in the Workplace
  • Cultural Diversity and Gender Differences
  • Diversity in Public Safety: How Peer Supporters Can Assist the LGBTQ Community
  • Sexual Harassment and Discrimination in the Workplace
  • Wellness in the Workplace and at Leisure

First Responder Workplace

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