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Effectively Coping with Change

About the Course

Change is constant and many find it difficult to cope with change. You may not recognize when you are overwhelmed and burned out early enough which can result in extreme stress and dysfunction. Learn about yourself, identify new ways to cope with change, and how to improve your adaptability to the ever-present stressors of life.

Training Objectives

Identify common reactions to change and stress
Learn about the mind body connection and neurophysiology
Analyze behaviors associated with change
Become aware of burnout and how to manage it better
Practice strategies to improve focus
Establish ways to promote resiliency and balance

* Certifications for courses (POST, ICEMA, EMSA, BRN, CEU) vary depending on course content, location of the training, and length of the course. Our team will provide specific certifications that are available upon request or at time of scheduling. 

We Are Here to Help

Reach out to TCTI to learn more about scheduling training for your department.