The Counseling Team International

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Yoga with Gina Sickels

Today’s video features TCTI’s clinician, Gina Sickels. Gina will be walking us through wellness with the practice of Yoga. We chose this video to start the week because right now we are being so inundated with information it’s important to remind ourselves to take a moment to breathe. The video is about 1-hour long, so […]

“Wellness on the Front Line” Public Safety Peer Support Conference Highlights

In this article published in the Fall 2019/Winter 2020 issue of the Orange County Deputy Sheriffs’ Courier, Dr. Nancy Bohl-Penrod recaps highlights of the Public Safety Peer Support Association’s 2019 conference, held in San Diego, CA, in November 2019. Read “Wellness on the Front Line” Public Safety Peer Support Conference Highlights

Let’s End the Silences of Suicide

In this article published in the Winter 2018 issue of the Orange County Deputy Sheriffs’ Courier, Dr. Nancy Bohl-Penrod discusses some of the red flag and warning signs to watch for, when a law enforcement member may be at high risk for suicide. The article also dispels common myths.

Feeling SAD – When Seasonal Changes Give you the Blues

In this article published in the Fall 2018 issue of the Orange County Deputy Sheriffs’ Courier, Dr. Nancy Bohl-Penrod dives into the reason moods change with the seasons, the symptoms, and tips to prevent and manage the mood changes.