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The Benefits of Mindfulness

mindfulnessThis class will help those in the public safety understand the benefits of mindful thinking and how it is used to improve physical and mental health.

Trainees will learn about self-focus in order to increase positive self-thinking and develop a heightened self-awareness. The will also discover how mindful behavior can assist with decreasing symptoms of stress, anxiety and depression.

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Developing a Peer Support Program
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Training Courses
Family & Personal Development

  • The Benefits of Mindfulness
  • Compassion Fatigue and Care for the Caregivers
  • Discovering Your Intuition
  • The Effects of Social Media on Families and Relationships
  • Emotional and Financial Preparedness for Retirement
  • Healing After the Affair
  • The Negative Impact of Social Media on Public Safety
  • Positive Ways to Manage Anger
  • S.O.S. – Significant Other Survival
  • Through the Eyes of a Juror
  • Understanding Grief and Bereavement

Mental Health
Workplace
First Responder Workplace

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