Phone: 1-800-222-9691 | Stand By Status (SBS) Available 24/7/365
The Benefits of Mindfulness
This class will help those in the public safety understand the benefits of mindful thinking and how it is used to improve physical and mental health.
Trainees will learn about self-focus in order to increase positive self-thinking and develop a heightened self-awareness. They will also discover how mindful behavior can assist with decreasing symptoms of stress, anxiety and depression.