Our video today features TCTI clinician, Deana Kahle, M.S., LMFT, on breathing techniques for stress management. This breathing exercise can help you by lowering stress and anxiety in your body through relaxation. The deep breathing takes the physical things that happen when you are stressed (high blood pressure, quick breathing and/or increased heart rate) and […]
TCTI Clinician Dr. Tammy McCoy-Arballo speaks on the topic of Stress Management during this time of uncertainty.
Today’s video features TCTI’s clinician, Gina Sickels. Gina will be walking us through wellness with the practice of Yoga. We chose this video to start the week because right now we are being so inundated with information it’s important to remind ourselves to take a moment to breathe. The video is about 1-hour long, so […]
TCTI’s clinician, Alana Negroni speak on topics such as our services and benefits, the launch of new things in the upcoming weeks, and some helpful tips to get through this period of time.
In this article published in the Fall 2018 issue of the Orange County Deputy Sheriffs’ Courier, Dr. Nancy Bohl-Penrod dives into the reason moods change with the seasons, the symptoms, and tips to prevent and manage the mood changes.