In this article published in the Winter/Spring 2020 issue of the Association of Orange County Deputy Sheriffs Courier, Alana N. Negroni, M.S., LMFT discusses the causes and effects of grief, as well as healthy ways to manage feelings of grief. Read The Grip of Grief
In this article published in the July/August 2020 issue of the Sheriff & Deputy, Dr. Nancy Bohl-Penrod discusses how crisis negotiators must manage multiple sources of stress to be effective in their roles.[…]
Our video today features TCTI clinician, Deana Kahle, M.S., LMFT, on breathing techniques for stress management. This breathing exercise can help you by lowering stress and anxiety in your body through relaxation. The deep breathing takes the physical things that happen when you are stressed (high blood pressure, quick breathing and/or increased heart rate) and […]
TCTI Clinician Dr. Tammy McCoy-Arballo speaks on the topic of Stress Management during this time of uncertainty.
Today’s video features TCTI’s clinician, Gina Sickels. Gina will be walking us through wellness with the practice of Yoga. We chose this video to start the week because right now we are being so inundated with information it’s important to remind ourselves to take a moment to breathe. The video is about 1-hour long, so […]